With the commencement of spring upon us and the promise of summer approaching around the corner, […]
From the outside looking in, yoga may appear somewhat intimidating: a room full of people locking […]
While yoga is a popular source of stress relief and exercise, one of its less known benefits is prevention and reduction of back pain.
Posture is a term used to describe how our muscles and skeletons hold our bodies erect against gravity. These simple yoga poses can improve your posture.
Want to give yourself and your love (current or future) a gift that will last a lifetime? MixPose is helping to host daily free yoga practice
Yoga is oftentimes correlated with being flexible. We usually see photos or videos of yogis in […]
Yoga Nidra, also commonly referred to as yogic sleep, is a form of meditation that teeters on the line between wakefulness and sleep.
Downward-facing Dog, also known as Adho Mukha Svanasana, is one of the world’s most recognizable yoga poses. Try it by taking a free yoga class at MixPose.
Interactive live stream free yoga online classes with AI pose tracking launches on Android via Google Play. Free Daily Yoga Classes.