Rage Yoga: A Road to Zen Paved With Drinking and Swearing Since its popularization in the […]
Despite the fact that we all share the need for sleep, not everyone has an easy […]
Following her divorce and the diagnosis of an autoimmune disease, Lainey Morse fell into a depressive […]
Boat Pose Power Yoga
How is power yoga workout great with weight loss. The average person burns around 180-380 calories per hour of doing yoga, depending on the type of yoga.
Whether you’ve gained a few extra pounds or are just looking to become a healthier version […]
Yoga and Running
The benefits that both running and yoga are quite similar, daily yoga practices can help runners improve performance over time.